Potato Crisps, Stax Ranch, Lay's, 5.5 Oz
✓
G28 g

Calories in 1 G (28 g)
140 calories, 81 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Stax Ranch, Lay's, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Potato Crisps, Stax Ranch, Lay's, 5.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
13%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Stax Ranch, Lay's, 5.5 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%