Potato Crisps, Variety Pack, Pringles, 18 ea
✓
Tub18 g

Calories in 1 tub (18 g)
100 calories, 40.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Variety Pack, Pringles, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Potato Crisps, Variety Pack, Pringles, 18 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Variety Pack, Pringles, 18 ea

Serving Size: tub (18g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.7 g 2.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 5.8%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%