How much saturated fat in Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt?

g. of saturated fat (%DV) per oz (28 g.)

Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium, Vitamin B6, Manganese, Vitamin C, Vitamin K, Copper, Magnesium, Zinc, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium, Vitamin B6, Manganese, Vitamin C, Vitamin K, Copper, Magnesium, Zinc, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 oz (28g)

153.2 calories / 94.5 from fat

Carbohydrates

13.9 g

Proteins

1.8 g

Fat

10.5 g

Saturated Fat

3.1 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 51 min

Jog 20 min

Cleaning 38 min

Child Care 61 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		153.2 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.1%
	Saturated Fat	3.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		147 mg	🔒%
Total Carbohydrate		13.9 g	4.6%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	🔒%
Protein		1.8 g	3.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	6.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	459.8 mg	🔒%
	Phosphorus (P)	43.4 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%