Potato Skins Snack Chips, Sour Cream & Onion Flavor, T.G.I. Friday's, 7.5 oz
✓
Chips27 g

Calories in 1 chips (27 g)
152.4 calories, 91.8 from fat
 
Carbs
16.3 g
 
Proteins
1 g
 
Fat
10.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Skins Snack Chips, Sour Cream & Onion Flavor, T.G.I. Friday's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Potato Skins Snack Chips, Sour Cream & Onion Flavor, T.G.I. Friday's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
1%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Skins Snack Chips, Sour Cream & Onion Flavor, T.G.I. Friday's, 7.5 oz

Serving Size: chips (27g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 2.9 mg 1%
Sodium 162.5 mg 7.1%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3 g 9.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 406.4 IU 8.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.7 mg 10.6%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%