Potato Snack, Waffle Fries, Hot Pepper, Alexia, 5 oz

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Pieces

28 g

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• Potato Snack, Waffle Fries, Hot Pepper, Alexia, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
• Potato Snack, Waffle Fries, Hot Pepper, Alexia, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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