Potato Snacks, Maximum Cheddar, Pre-Priced, Ruffles, 2.25 oz

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Pieces

26 g

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• Potato Snacks, Maximum Cheddar, Pre-Priced, Ruffles, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
• Potato Snacks, Maximum Cheddar, Pre-Priced, Ruffles, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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