Potato Sticks, , French's, 0.75 oz
✓
Ct21 g

Calories in 1 ct (21 g)
118.5 calories, 71.1 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Sticks, , French's, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Potato Sticks, , French's, 0.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Sticks, , French's, 0.75 oz

Serving Size: ct (21g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1 g 2%
Sugars (Added) 1.5 g 4.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.2 mg 7.4%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.5%