How many calories in Potato Sticks, , Terrells, 4.5 oz?

150 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Potato Sticks, , Terrells, 4.5 oz?

15 g. of carbs (5%DV) per oz (28 g.)

How much protein in Potato Sticks, , Terrells, 4.5 oz?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Potato Sticks, , Terrells, 4.5 oz?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Potato Sticks, , Terrells, 4.5 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Potato Sticks, , Terrells, 4.5 oz?

10 g. fat (15%DV) per oz (28 g.)

How much sodium in Potato Sticks, , Terrells, 4.5 oz?

200 g. sodium (🔒%DV) per oz (28 g.)

Potato Sticks, , Terrells, 4.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin K, Vitamin E, Phosphorus, Magnesium, Vitamin B6, Copper and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Potato Sticks, , Terrells, 4.5 oz?

1.1 grams of sugar per oz (28 g.)

How much sugar in Potato Sticks, , Terrells, 4.5 oz?

1.1 grams of sugar per oz (28 g.)

Potato Sticks, , Terrells, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin K, Vitamin E, Phosphorus, Magnesium, Vitamin B6, Copper and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 oz (28g)

150 calories / 90 from fat

Carbohydrates

15 g

Proteins

2 g

Fat

10 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(10.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	330 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%