How many calories in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

168.2 calories per package (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

13.9 g. of carbs (4.9%DV) per package (28 g.)

How much protein in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

2 g. of protein (4%DV) per package (28 g.)

How much fiber in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

1 g. of fiber (4.9%DV) per package (28 g.)

How much saturated fat in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

g. of saturated fat (%DV) per package (28 g.)

How much fat in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

10.9 g. fat (16.8%DV) per package (28 g.)

How much sodium in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

148.4 g. sodium (🔒%DV) per package (28 g.)

Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

1.1 grams of sugar per package (28 g.)

How much sugar in Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz?

1.1 grams of sugar per package (28 g.)

Potato Sticks, Crispy Fries, Original, Ruffles, 1 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 package (28g)

168.2 calories / 98.1 from fat

Carbohydrates

13.9 g

Proteins

2 g

Fat

10.9 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		168.2 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		148.4 mg	🔒%
Total Carbohydrate		13.9 g	4.9%
	Dietary Fiber	1 g	4.9%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	316.6 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%