How many calories in Potato Sticks, Original, Ruffles, 1.4 oz?

231.8 calories per package (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Potato Sticks, Original, Ruffles, 1.4 oz?

20.2 g. of carbs (7.1%DV) per package (40 g.)

How much protein in Potato Sticks, Original, Ruffles, 1.4 oz?

2 g. of protein (4%DV) per package (40 g.)

How much fiber in Potato Sticks, Original, Ruffles, 1.4 oz?

2 g. of fiber (7.1%DV) per package (40 g.)

How much saturated fat in Potato Sticks, Original, Ruffles, 1.4 oz?

g. of saturated fat (%DV) per package (40 g.)

How much fat in Potato Sticks, Original, Ruffles, 1.4 oz?

16.1 g. fat (24.2%DV) per package (40 g.)

How much sodium in Potato Sticks, Original, Ruffles, 1.4 oz?

221.7 g. sodium (🔒%DV) per package (40 g.)

Potato Sticks, Original, Ruffles, 1.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Magnesium, Copper, Vitamin K, Phosphorus, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Potato Sticks, Original, Ruffles, 1.4 oz?

1.2 grams of sugar per package (40 g.)

How much sugar in Potato Sticks, Original, Ruffles, 1.4 oz?

1.2 grams of sugar per package (40 g.)

Potato Sticks, Original, Ruffles, 1.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Magnesium, Copper, Vitamin K, Phosphorus, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 package (40g)

231.8 calories / 144.9 from fat

Carbohydrates

20.2 g

Proteins

2 g

Fat

16.1 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.8 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.2%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		221.7 mg	🔒%
Total Carbohydrate		20.2 g	7.1%
	Dietary Fiber	2 g	7.1%
	Sugars (Added)	1.2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	34.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	453.5 mg	🔒%
	Phosphorus (P)	57.2 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%