Potato Sticks, Smart Fries Jalapeno Trio 3 Oz, Gourmet Basics, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
110 calories, 18 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Sticks, Smart Fries Jalapeno Trio 3 Oz, Gourmet Basics, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Potato Sticks, Smart Fries Jalapeno Trio 3 Oz, Gourmet Basics, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Sticks, Smart Fries Jalapeno Trio 3 Oz, Gourmet Basics, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 22 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%