How many calories in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

189.3 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

13.9 g. of carbs (5%DV) per cup (31 g.)

How much protein in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

1 g. of protein (2%DV) per cup (31 g.)

How much fiber in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

1 g. of fiber (4%DV) per cup (31 g.)

How much saturated fat in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

13.9 g. fat (21.9%DV) per cup (31 g.)

How much sodium in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

179.3 g. sodium (🔒%DV) per cup (31 g.)

Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Copper, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

1.2 grams of sugar per cup (31 g.)

How much sugar in Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz?

1.2 grams of sugar per cup (31 g.)

Potato Sticks, Sour Cream and Onion, Visconti, 4.94 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Copper, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (13% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 cup (31g)

189.3 calories / 125.1 from fat

Carbohydrates

13.9 g

Proteins

1 g

Fat

13.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(7.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		189.3 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		179.3 mg	🔒%
Total Carbohydrate		13.9 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.2 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	26.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	354.3 mg	🔒%
	Phosphorus (P)	44.3 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%