Premium Microwave Popcorn, Double Butter, Deerfield Farms, 1.6 oz
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
232.1 calories, 143.1 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
15.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Microwave Popcorn, Double Butter, Deerfield Farms, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Premium Microwave Popcorn, Double Butter, Deerfield Farms, 1.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Microwave Popcorn, Double Butter, Deerfield Farms, 1.6 oz

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 486.1 mg 19.8%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.7 mg 15.9%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 3%