Premium Microwave Popcorn, Kettle Corn, Deerfield Farms, 6 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
213 calories, 144 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Microwave Popcorn, Kettle Corn, Deerfield Farms, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Premium Microwave Popcorn, Kettle Corn, Deerfield Farms, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
25%
Fat
21%
Saturated Fat
2%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Microwave Popcorn, Kettle Corn, Deerfield Farms, 6 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4.2 g 21%
Cholesterol 7.2 mg 2.4%
Sodium 496 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.1 mg 7.7%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.3%