Premium Microwave Popcorn, Kettle Corn, Magic Time, 4 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
213 calories, 144 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Microwave Popcorn, Kettle Corn, Magic Time, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Premium Microwave Popcorn, Kettle Corn, Magic Time, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
25%
Fat
21%
Saturated Fat
2%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Microwave Popcorn, Kettle Corn, Magic Time, 4 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4.2 g 21%
Cholesterol 7.2 mg 2.4%
Sodium 496 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.1 mg 7.7%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.3%