Premium Microwave Popcorn, Light Butter, Magic Time, 6 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
200 calories, 90 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Microwave Popcorn, Light Butter, Magic Time, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Premium Microwave Popcorn, Light Butter, Magic Time, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
25%
Fiber
15%
Fat
8%
Saturated Fat
1%
Cholesterol
16%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Microwave Popcorn, Light Butter, Magic Time, 6 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 4.3 mg 1.4%
Sodium 384 mg 16%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 25%
Sugars (Added) 2.7 g 9%
Protein 4 g 8%
 
Vitamins
Vitamin A 2142.9 IU 42.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.8 mg 14%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0 mg 0.2%