Premium Microwave Popcorn, Natural, Magic Time, 4 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
110 calories, 18 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Microwave Popcorn, Natural, Magic Time, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Premium Microwave Popcorn, Natural, Magic Time, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Microwave Popcorn, Natural, Magic Time, 4 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 30.5 mg 3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3%