Premium Popcorn, , Pop-Secret, 3 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
180 calories, 99 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Popcorn, , Pop-Secret, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
  • Premium Popcorn, , Pop-Secret, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
16%
Fat
7%
Saturated Fat
3%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Popcorn, , Pop-Secret, 3 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.4 g 7%
Cholesterol 8.5 mg 2.8%
Sodium 410 mg 17%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 56.9 IU 1.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%