How many calories in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

148.2 calories per cups (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

12.8 g. of carbs (4%DV) per cups (28 g.)

How much protein in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

3 g. of protein (5.9%DV) per cups (28 g.)

How much fiber in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

2 g. of fiber (7.9%DV) per cups (28 g.)

How much saturated fat in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

g. of saturated fat (%DV) per cups (28 g.)

How much fat in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

9.9 g. fat (14.8%DV) per cups (28 g.)

How much sodium in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

395.1 g. sodium (🔒%DV) per cups (28 g.)

Premium Popcorn, White Cheddar Flavored, Wise, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6, Potassium, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

2 grams of sugar per cups (28 g.)

How much sugar in Premium Popcorn, White Cheddar Flavored, Wise, 5 oz?

2 grams of sugar per cups (28 g.)

Premium Popcorn, White Cheddar Flavored, Wise, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6, Potassium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cups (28g)

148.2 calories / 89.1 from fat

Carbohydrates

12.8 g

Proteins

3 g

Fat

9.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(5.2 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	14.8%
	Saturated Fat	2.6 g	🔒%
Cholesterol		4.9 mg	🔒%
Sodium		395.1 mg	🔒%
Total Carbohydrate		12.8 g	4%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	2 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	2.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	203.3 mg	🔒%
	Phosphorus (P)	48.2 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%