How many calories in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

139.4 calories per cups (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

17.9 g. of carbs (6%DV) per cups (30 g.)

How much protein in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

3 g. of protein (6%DV) per cups (30 g.)

How much fiber in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

3 g. of fiber (12%DV) per cups (30 g.)

How much saturated fat in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

g. of saturated fat (%DV) per cups (30 g.)

How much sodium in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

249 g. sodium (🔒%DV) per cups (30 g.)

Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A, Potassium, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K, Vitamin C, Iron and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

0.9 grams of sugar per cups (30 g.)

How much sugar in Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz?

0.9 grams of sugar per cups (30 g.)

Premium Popcorn, White Cheddar, Reduced Fat, Wise Choices, 4.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A, Potassium, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K, Vitamin C, Iron and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cups (30g)

139.4 calories / 54 from fat

Carbohydrates

17.9 g

Proteins

3 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.4 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		249 mg	🔒%
Total Carbohydrate		17.9 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1875 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	26.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	391.5 mg	🔒%
	Phosphorus (P)	57.9 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%