President's Choice, Kettle Cooked Potato Chips Cheddar Cheese and Green Onion, Vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Iron, Zinc, Vitamin B6, Phosphorus, Magnesium and Selenium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 chips (50g)

280 calories / 135 from fat

Carbohydrates

31 g

Proteins

4 g

Fat

15 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	8.4 mg	🔒%
	Vitamin K	6.7 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	30.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	802.3 mg	🔒%
	Phosphorus (P)	77 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%