How many calories in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

196 calories per pack (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

24 g. of carbs (8%DV) per pack (40 g.)

How much protein in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

2.4 g. of protein (4.8%DV) per pack (40 g.)

How much fiber in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

2 g. of fiber (8%DV) per pack (40 g.)

How much saturated fat in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

g. of saturated fat (%DV) per pack (40 g.)

How much fat in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

10 g. fat (15.4%DV) per pack (40 g.)

How much sodium in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

22 g. sodium (🔒%DV) per pack (40 g.)

Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K, Magnesium, Vitamin E, Vitamin B6, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

1.6 grams of sugar per pack (40 g.)

How much sugar in Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate?

1.6 grams of sugar per pack (40 g.)

Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K, Magnesium, Vitamin E, Vitamin B6, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 pack (40g)

196 calories / 90 from fat

Carbohydrates

24 g

Proteins

2.4 g

Fat

10 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 49 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		196 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		22 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.6 g	🔒%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	3.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	22.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	78.1 mg	🔒%
	Phosphorus (P)	56.4 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%