Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate

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Pack

40 g

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• Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.3 %/g)

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5% Protein

8% Carbs

8% Fiber

15% Fat

7%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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