Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate
✓
Pack40 g

Calories in 1 pack (40 g)
196 calories, 90 from fat
 
Carbs
24 g
 
Proteins
2.4 g
 
Fat
10 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
8%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Mature Cheddar & Red Onion Crisps, Plate

Serving Size: pack (40g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.6%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%