Pret a Manger, Mediterranean Sea Salt Crisps, Ready To Cook Seafood
✓
Pack40 g

Calories in 1 pack (40 g)
198 calories, 102.6 from fat
 
Carbs
23.2 g
 
Proteins
2.3 g
 
Fat
11.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Mediterranean Sea Salt Crisps, Ready To Cook Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Pret a Manger, Mediterranean Sea Salt Crisps, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Mediterranean Sea Salt Crisps, Ready To Cook Seafood

Serving Size: pack (40g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.6 g 5.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%