Pret a Manger, Vegetable Crisps, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack25 g

Calories in 1 pack (25 g)
125.5 calories, 82.8 from fat
 
Carbs
9.3 g
 
Proteins
1.4 g
 
Fat
9.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Vegetable Crisps, Sushi, Salads (plus No-Bread Sandwiches) and Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Pret a Manger, Vegetable Crisps, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
10%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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42 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Vegetable Crisps, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (25g)

* Amount Per Serving
Calories 125.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.5 g 21.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 1.9%