Pretz, Tomato, Glico, 3.17 oz
✓
G23 g

Calories in 1 g (23 g)
112.4 calories, 41.4 from fat
 
Carbs
15.3 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pretz, Tomato, Glico, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Pretz, Tomato, Glico, 3.17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretz, Tomato, Glico, 3.17 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 112.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.2%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 184 mg 8.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 0.8%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.1%