Pretzel Pieces, Honey Mustard & Onion, Snyder's of Hanover, 2.25 oz

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Cup

28 g

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• Pretzel Pieces, Honey Mustard & Onion, Snyder's of Hanover, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Pretzel Pieces, Honey Mustard & Onion, Snyder's of Hanover, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

High Density (1.3 %/g)

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4% Protein

6% Carbs

3% Fiber

11% Fat

15%

Saturated Fat

0% Cholesterol

10% Sodium

10%

Added Sugar

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