How many calories in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

128.4 calories per (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

19.8 g. of carbs (5.9%DV) per (28 g.)

How much protein in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

2 g. of protein (3.9%DV) per (28 g.)

How much fiber in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

1 g. of fiber (4.9%DV) per (28 g.)

How much saturated fat in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

g. of saturated fat (%DV) per (28 g.)

How much fat in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

4.9 g. fat (7.9%DV) per (28 g.)

How much sodium in Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz?

138.3 g. sodium (🔒%DV) per (28 g.)

Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Iron, Phosphorus, Vitamin K and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Pretzel Snacks, Dark Chocolate Crunch, Pretzel Crisps, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Iron, Phosphorus, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 (28g)

128.4 calories / 44.1 from fat

Carbohydrates

19.8 g

Proteins

2 g

Fat

4.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(16.2 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.4 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		138.3 mg	🔒%
Total Carbohydrate		19.8 g	5.9%
	Dietary Fiber	1 g	4.9%
	Sugars (Added)	9 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	369.9 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%