Pretzel, Ultrathin Pretzel Stix 10 Oz, H. K. Anderson, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
100 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel, Ultrathin Pretzel Stix 10 Oz, H. K. Anderson, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Pretzel, Ultrathin Pretzel Stix 10 Oz, H. K. Anderson, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel, Ultrathin Pretzel Stix 10 Oz, H. K. Anderson, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%