Pretzels, Cajun 8 Oz, East Shore Specialty Foods, 12 Pk

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G

28 g

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• Pretzels, Cajun 8 Oz, East Shore Specialty Foods, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Pretzels, Cajun 8 Oz, East Shore Specialty Foods, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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6% Protein

8% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

15% Sodium

4%

Added Sugar

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