Pretzels, Classic Style, Sticks, Rold Gold, 400 g
✓
Pretzels50 g

Calories in 1 pretzels (50 g)
190 calories, 24.3 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
2.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Classic Style, Sticks, Rold Gold, 400 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Pretzels, Classic Style, Sticks, Rold Gold, 400 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
7%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Classic Style, Sticks, Rold Gold, 400 g

Serving Size: pretzels (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 5.4%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 860 mg 36%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 2 g 6.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%