Pretzels, Dark Chocolate Covered, Twists, Gratify, 5.5 oz

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Pretzels

39 g

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• Pretzels, Dark Chocolate Covered, Twists, Gratify, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Pretzels, Dark Chocolate Covered, Twists, Gratify, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.9 %/g)

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2% Protein

9% Carbs

4% Fiber

17% Fat

30%

Saturated Fat

0% Cholesterol

12% Sodium

34%

Added Sugar

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