Pretzels, Dark Chocolate, Next by Nature, 3 oz

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Pieces

40 g

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• Pretzels, Dark Chocolate, Next by Nature, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Pretzels, Dark Chocolate, Next by Nature, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.5 %/cal)

Very High Density (1.9 %/g)

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6% Protein

9% Carbs

8% Fiber

14% Fat

25%

Saturated Fat

0% Cholesterol

10% Sodium

40%

Added Sugar

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