Pretzels, Dark Chocolate With Strussel, Simply Enjoy, 10 oz
✓
Pretzel28 g

Calories in 1 pretzel (28 g)
138.3 calories, 53.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Dark Chocolate With Strussel, Simply Enjoy, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Pretzels, Dark Chocolate With Strussel, Simply Enjoy, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
10%
Fat
19%
Saturated Fat
4%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Dark Chocolate With Strussel, Simply Enjoy, 10 oz

Serving Size: pretzel (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 14.8 mg 4%
Sodium 158 mg 6.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.8 g 32.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.4 mg 8.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%