Pretzels, Garlic, EnerG, 1 oz
✓
Pretzels30 g

Calories in 1 pretzels (30 g)
130 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Garlic, EnerG, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pretzels, Garlic, EnerG, 1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Garlic, EnerG, 1 oz

Serving Size: pretzels (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 7.5%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%