How many calories in Pretzels, Garlic Flavor, Rallini, 8 oz?

90 calories per pieces (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Pretzels, Garlic Flavor, Rallini, 8 oz?

13 g. of carbs (4%DV) per pieces (28 g.)

How much protein in Pretzels, Garlic Flavor, Rallini, 8 oz?

2 g. of protein (4%DV) per pieces (28 g.)

How much fiber in Pretzels, Garlic Flavor, Rallini, 8 oz?

1 g. of fiber (4%DV) per pieces (28 g.)

How much saturated fat in Pretzels, Garlic Flavor, Rallini, 8 oz?

g. of saturated fat (%DV) per pieces (28 g.)

How much fat in Pretzels, Garlic Flavor, Rallini, 8 oz?

4 g. fat (6%DV) per pieces (28 g.)

How much sodium in Pretzels, Garlic Flavor, Rallini, 8 oz?

180 g. sodium (🔒%DV) per pieces (28 g.)

Pretzels, Garlic Flavor, Rallini, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C, Potassium, Zinc, Copper, Iron, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Pretzels, Garlic Flavor, Rallini, 8 oz?

14 grams of sugar per pieces (28 g.)

How much sugar in Pretzels, Garlic Flavor, Rallini, 8 oz?

14 grams of sugar per pieces (28 g.)

Pretzels, Garlic Flavor, Rallini, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C, Potassium, Zinc, Copper, Iron, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 pieces (28g)

90 calories / 36 from fat

Carbohydrates

13 g

Proteins

2 g

Fat

4 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(12.5 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	14 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	19.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	324.8 mg	🔒%
	Phosphorus (P)	48.7 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%