Pretzels, Gluten Free, Snack Pack, Glutino, 2.6 oz
✓
Pretzels29 g

Calories in 1 pretzels (29 g)
137.7 calories, 53.1 from fat
 
Carbs
20.7 g
 
Proteins
1.4 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Gluten Free, Snack Pack, Glutino, 2.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Pretzels, Gluten Free, Snack Pack, Glutino, 2.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(45.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
1%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Gluten Free, Snack Pack, Glutino, 2.6 oz

Serving Size: pretzels (29g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 334.4 mg 13.8%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 12.5 g 41.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 3452.5 IU 69%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 49.7 mg 82.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.3 mcg 119.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%