Pretzels, Gourmet, Deli Style, Butter Mini Twist, American Gourmet, 8 oz

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Oz

28 g

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• Pretzels, Gourmet, Deli Style, Butter Mini Twist, American Gourmet, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Pretzels, Gourmet, Deli Style, Butter Mini Twist, American Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.8 %/g)

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4% Protein

6% Carbs

3% Fiber

11% Fat

28%

Saturated Fat

0% Cholesterol

11% Sodium

10%

Added Sugar

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