Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz

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Oz

28 g

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• Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
• Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

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4% Protein

6% Carbs

3% Fiber

11% Fat

28%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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