Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz

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Oz

28 g

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• Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
• Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

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4% Protein

6% Carbs

3% Fiber

11% Fat

28%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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