How many calories in Pretzels, Logs, Tom Sturgis, 9 oz?

100 calories per pretzels (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pretzels, Logs, Tom Sturgis, 9 oz?

23 g. of carbs (8%DV) per pretzels (28 g.)

How much protein in Pretzels, Logs, Tom Sturgis, 9 oz?

2 g. of protein (4%DV) per pretzels (28 g.)

How much fiber in Pretzels, Logs, Tom Sturgis, 9 oz?

1 g. of fiber (3%DV) per pretzels (28 g.)

How much saturated fat in Pretzels, Logs, Tom Sturgis, 9 oz?

g. of saturated fat (%DV) per pretzels (28 g.)

How much fat in Pretzels, Logs, Tom Sturgis, 9 oz?

2.7 g. fat (3.9%DV) per pretzels (28 g.)

How much sodium in Pretzels, Logs, Tom Sturgis, 9 oz?

590 g. sodium (🔒%DV) per pretzels (28 g.)

Pretzels, Logs, Tom Sturgis, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C, Vitamin E, Vitamin B6, Zinc, Iron, Vitamin B12, Copper, Vitamin A, Potassium, Vitamin D, Magnesium, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (29% of DV/100g).

Is there sugar in Pretzels, Logs, Tom Sturgis, 9 oz?

1.1 grams of sugar per pretzels (28 g.)

How much sugar in Pretzels, Logs, Tom Sturgis, 9 oz?

1.1 grams of sugar per pretzels (28 g.)

Pretzels, Logs, Tom Sturgis, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C, Vitamin E, Vitamin B6, Zinc, Iron, Vitamin B12, Copper, Vitamin A, Potassium, Vitamin D, Magnesium, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 pretzels (28g)

100 calories / 24.3 from fat

Carbohydrates

23 g

Proteins

2 g

Fat

2.7 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(25.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	3.9%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		590 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	1 g	3%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	233.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	16.8 mg	🔒%
	Vitamin D	16.5 mcg	🔒%
	Vitamin E	6.2 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	16.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	168 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%