Pretzels, Rods, Husman's, 15 Oz
✓
Oz35 g

Calories in 1 Oz (35 g)
108.6 calories, 9 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Rods, Husman's, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Pretzels, Rods, Husman's, 15 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Rods, Husman's, 15 Oz

Serving Size: Oz (35g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 335.8 mg 13.8%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.4%