How many calories in Pretzels, Seasoned, East Shore, 2 oz?

120 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Pretzels, Seasoned, East Shore, 2 oz?

23 g. of carbs (8%DV) per oz (28 g.)

How much protein in Pretzels, Seasoned, East Shore, 2 oz?

3 g. of protein (6%DV) per oz (28 g.)

How much fiber in Pretzels, Seasoned, East Shore, 2 oz?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Pretzels, Seasoned, East Shore, 2 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much sodium in Pretzels, Seasoned, East Shore, 2 oz?

320 g. sodium (🔒%DV) per oz (28 g.)

Pretzels, Seasoned, East Shore, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (29% of DV/100g).

Is there sugar in Pretzels, Seasoned, East Shore, 2 oz?

1.1 grams of sugar per oz (28 g.)

How much sugar in Pretzels, Seasoned, East Shore, 2 oz?

1.1 grams of sugar per oz (28 g.)

Pretzels, Seasoned, East Shore, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 oz (28g)

120 calories / 27 from fat

Carbohydrates

23 g

Proteins

3 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	270 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%