How many calories in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

120 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

22 g. of carbs (7%DV) per G (28 g.)

How much protein in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

2 g. of protein (4%DV) per G (28 g.)

How much fiber in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

1 g. of fiber (3%DV) per G (28 g.)

How much saturated fat in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much sodium in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

220 g. sodium (🔒%DV) per G (28 g.)

Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

1.1 grams of sugar per G (28 g.)

How much sugar in Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz?

1.1 grams of sugar per G (28 g.)

Pretzels, Sourdough Dark Special, Snyder's of Hanover, 16 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 G (28g)

120 calories / 18 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(8.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	1 g	3%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	270 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%