How many calories in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

110 calories per pretzels (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

22 g. of carbs (7%DV) per pretzels (28 g.)

How much protein in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

3 g. of protein (6%DV) per pretzels (28 g.)

How much fiber in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

1 g. of fiber (5%DV) per pretzels (28 g.)

How much saturated fat in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

g. of saturated fat (%DV) per pretzels (28 g.)

How much fat in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

1.5 g. fat (2%DV) per pretzels (28 g.)

How much sodium in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

330 g. sodium (🔒%DV) per pretzels (28 g.)

Pretzels, Sourdough Specials, Rold Gold, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6, Vitamin K, Iron, Phosphorus and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

3.1 grams of sugar per pretzels (28 g.)

How much sugar in Pretzels, Sourdough Specials, Rold Gold, 16 oz?

3.1 grams of sugar per pretzels (28 g.)

Pretzels, Sourdough Specials, Rold Gold, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6, Vitamin K, Iron, Phosphorus and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 pretzels (28g)

110 calories / 13.5 from fat

Carbohydrates

22 g

Proteins

3 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		330 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	1 g	5%
	Sugars (Added)	3.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	2.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%