Pretzels, Sourdough, Unsalted, The Pounder, Utz, 16 oz

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Pretzels

28 g

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• Pretzels, Sourdough, Unsalted, The Pounder, Utz, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
• Pretzels, Sourdough, Unsalted, The Pounder, Utz, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.9 %/cal)

Medium Density (0.2 %/g)

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6% Protein

7% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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