Pretzels, Thin Twists, Fat Free, ShurFine, 16 oz
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
130 calories, 18.9 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Thin Twists, Fat Free, ShurFine, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pretzels, Thin Twists, Fat Free, ShurFine, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Thin Twists, Fat Free, ShurFine, 16 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 2.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%