How many calories in Pretzels, Thins, Rold Gold, 60 g?

230 calories per package (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pretzels, Thins, Rold Gold, 60 g?

49 g. of carbs (16%DV) per package (60 g.)

How much protein in Pretzels, Thins, Rold Gold, 60 g?

5 g. of protein (10%DV) per package (60 g.)

How much fiber in Pretzels, Thins, Rold Gold, 60 g?

2 g. of fiber (7%DV) per package (60 g.)

How much saturated fat in Pretzels, Thins, Rold Gold, 60 g?

g. of saturated fat (%DV) per package (60 g.)

How much fat in Pretzels, Thins, Rold Gold, 60 g?

1.5 g. fat (2%DV) per package (60 g.)

How much sodium in Pretzels, Thins, Rold Gold, 60 g?

1 g. sodium (🔒%DV) per package (60 g.)

Pretzels, Thins, Rold Gold, 60 g Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Iron, Vitamin B6, Vitamin K and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Pretzels, Thins, Rold Gold, 60 g?

1.8 grams of sugar per package (60 g.)

How much sugar in Pretzels, Thins, Rold Gold, 60 g?

1.8 grams of sugar per package (60 g.)

Pretzels, Thins, Rold Gold, 60 g

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Iron, Vitamin B6, Vitamin K and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 package (60g)

230 calories / 13.5 from fat

Carbohydrates

49 g

Proteins

5 g

Fat

1.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		49 g	16%
	Dietary Fiber	2 g	7%
	Sugars (Added)	1.8 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	5.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	17.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	12.9 mg	🔒%
	Phosphorus (P)	42.3 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%