Pretzels, Yogurt, 100 Calorie Mini Packs, Regal, 6 ea
✓
Pack21 g

Calories in 1 pack (21 g)
100 calories, 42.3 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
4.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt, 100 Calorie Mini Packs, Regal, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Pretzels, Yogurt, 100 Calorie Mini Packs, Regal, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (43% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(46.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
7%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt, 100 Calorie Mini Packs, Regal, 6 ea

Serving Size: pack (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.2 g 9%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69 mcg 86.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%