Pretzels, Yogurt Covered, Dunked, Safeway, 16 oz
✓
Pcs40 g

Calories in 1 pcs (40 g)
200 calories, 81 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt Covered, Dunked, Safeway, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Pretzels, Yogurt Covered, Dunked, Safeway, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
14%
Fat
44%
Saturated Fat
3%
Cholesterol
7%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt Covered, Dunked, Safeway, 16 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8.8 g 44%
Cholesterol 10 mg 3%
Sodium 170 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 1.4%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%