Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz
✓
G21 g

Calories in 1 G (21 g)
95 calories, 36 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz

Serving Size: G (21g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 77 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 1%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1111.1 IU 22.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 7.9%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.1%